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When life feels overwhelming, I often notice that my ability to cope is closely connected to how well I have […]

As part of my counselling service, I offer Walk and Talk Therapy sessions. As someone who walks every day, I

I recently read the biography of Jacinda Ardern, the former Prime Minister of New Zealand. Her belief in leading with kindness

There are times when I feel like I’ve simply had enough of the news. The same frightening headlines, repeated over

During your lifetime, there are inevitable moments where you are called on to care for someone you love. It might

In 2022, I was privileged to support people with their mental health following the October floods in Victoria. Once it

We all experience anxiety from time to time. It can show up for many reasons, and in small amounts, anxiety

When grieving the death of someone we love, it’s not unusual to find comfort in small rituals that help us

For generations, many of us have been taught to “just get on with it,” to push our problems aside, or

Quite a few years ago, when I was still studying to become a Counsellor, I first saw tapping. At the