Reaching out for counselling can feel like a big step. You might be wondering what to say or how to begin. Please know that you don’t need to have the “right words” – you can simply share whatever is on your mind or in your heart. This is a space where you will never be judged, only supported.
I’m here to listen, to walk alongside you, and to help you work towards the changes and possibilities you’re hoping for.
Booking a Session[1]
- Free 15-minute Consultation
This first step is to book an initial, free phone call to see if we’re the right fit for each other and to answer any questions you may have.
- Introductory Consultation – 60 mins $130
A gentle first step where we get to know each other and explore your goals for counselling. - Ongoing Consultations – 60 mins $120
Together we begin the journey of working through challenges and building new strategies for growth. - Walk and Talk Therapy – 60 mins $120
For those who feel more at ease outdoors, combining movement and conversation in a natural setting. - Online Consultations – 60 mins $120
Accessible support from the comfort of your own space, anywhere in Australia.
Opening Hours
- Monday: 8.00am – 6.00pm
- Tuesday: 5.00pm – 9.00pm
- Sundays by appointment
Contact Details
Email: admin@empoweredwellnesscounselling.com.au
Phone: 0401 157 671
If picking up the phone feels too hard right now, you’re very welcome to reach out by email, text or fill in the contact form below, to start the conversation in a way that feels most comfortable for you.
Important Information
Cancellations require 48 hours’ notice. Please see the Terms of Service.
Your privacy and confidentiality are always respected. You can read more in the Privacy and Confidentiality Policy.
Empowered Wellness & Counselling is not registered with Medicare. Some Private Health Insurers may cover Counselling depending on your policy.
Please note, this is not a crisis support service. If you or someone you are with is in immediate distress, please call 000.
- Lifeline: 13 11 14
- Kids Helpline: 1800 55 1800
When you’re ready, I invite you to get in touch. Taking that first step can feel daunting, but it’s also the beginning of hope, healing, and finding your way forward.