When you live with anxiety, it can sometimes feel like your emotions take over — rising quickly and leaving you feeling out of control. In those moments, it can be hard to think clearly or respond the way you’d like to. Dialectical Behaviour Therapy (DBT) can help you find steadiness in the middle of that emotional storm.
DBT combines practical skills with self-compassion. It teaches ways to manage emotions, stay grounded in the present, and move through distressing situations without becoming overwhelmed. The goal isn’t to shut down your feelings, but to understand them, name them, and respond in ways that support your wellbeing.
Mindfulness: Coming Back to the Present
Mindfulness is at the heart of DBT. When anxiety pulls your thoughts in every direction, mindfulness helps you pause and focus on what’s really happening right now — not the “what ifs” or “shoulds.” It’s about noticing your thoughts and emotions without judgement and gently bringing your attention back to the present moment. Over time, this practice can bring a greater sense of calm and clarity.
Emotional Regulation: Understanding the Waves
When emotions rise suddenly, it’s easy to say or do things that don’t reflect who you truly are. Together, we work on recognising how emotions come in waves — they peak and pass. Learning to name what you’re feeling, to remind yourself that it’s okay to feel this way, and to validate your emotions can help you ride the wave rather than being swept away by it. Through emotional regulation, you begin to better understand your thoughts and feelings, and to respond in ways that feel more balanced and in line with your values.
Distress Tolerance: Building Resilience
There are times when you can’t avoid a stressful or triggering situation — and that’s where distress tolerance skills can help. These tools are about staying grounded and steady even when things feel difficult. You’ll learn strategies to help you navigate those challenging moments without losing your sense of self. With practice, you can build resilience and confidence in your ability to handle whatever comes your way.
I hold a Certificate in Dialectical Behaviour Therapy and have supported many people to manage intense emotions, develop new coping skills, and create a greater sense of balance in their lives.
In our work together, the pace will always suit you. My role is to guide and support you with warmth, authenticity, and respect — helping you build the inner strength and self-understanding you need to move forward with more calm and confidence.